You’ve Heard You Should Do Yoga. We Offer Something More.
Not just poses — but presence.
Not about performance — but permission.
Not about flexibility — but feeling.
Not about pushing — but softening.
Not about fitting in — but coming home to yourself.
Not just movement — but medicine for your mind, body, spirit.
We offer movement that meets you where you are and helps you become who you're becoming.
Yoga
Dance
Events
This Isn’t Just Another Fitness Class, And We’re Not Just A Yoga Studio.
We offer dance, yoga, and restorative practices designed for a variety of bodies—no pressure, no perfection.
We aren’t counting calories or pounding the pavement.
We’re not punishing ourselves or trying to reach impossible standards.
We’re not twisting ourselves into knots—on the mat or in our minds.
We’re learning to listen, tuning into what feels good, and reclaiming joy, presence, and possibility in our bodies.
Move. Breathe. Connect. Transform. It All Starts Here.
Ready For A Reset?
Need Space To Breathe?
We’ve Got You.
Feeling overwhelmed by the pace and pressure of the world?
We help you slow down, tune in, and reclaim your rhythm.
Exhausted from giving so much to everyone else?
We create space for you to receive, rest, and recharge—without guilt.
Feeling stuck—in your body, your schedule, or your head?
We guide you back into movement that frees up space, inside and out.
Want to feel strong in body, mind, and spirit—but not by pushing harder?
We help you build strength through presence, compassion, and joy.
Craving movement that feels meaningful, not performative?
Our classes invite you to move in ways that matter to you.
Wanting to breathe easier, sleep better, and feel better in your body again?
Our instructors support you in reconnecting with breath, rest, and your body’s own wisdom.
16 State St. Bangor Maine
While we are devoted to making our offerings accessible to every body, please note that we are on the 4th floor and our building does not have an elevator. We offer some of our classes via Zoom to increase accessibility.
Words of Transformation
Spiral Studio is such an incredibly welcoming and beautiful community to be a part of! All of the offerings are rooted in care, compassion, and empowerment. Sarah's amazing JourneyDance classes sparked a passion for dance within me that I didn't even know existed. Embarking on this journey of dance has been transformative in so many ways and continues to bring me more in alignment with my inner compass. I'm super grateful for Spiral Studio. (: —A.I.
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